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21 Day Desk Detox Challenge
The signature challenge, built for office workers and modern lifestyle.
> Ease lower back pain caused by prolonged sitting
> Correct tech neck and rounded shoulders, improving posture
> Fix tight hips - release the glutes and open up the hips
> Quick and convenient – all workouts are 10 minutes and home-friendly
> Boost circulation and energy with simple, effective movement
> Reduce stress and mental fatigue, helping you reset during workdays
> Improve sleep quality by relieving physical tension
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"I had constant lower back pain from sitting all day, but just a few days into the Desk Detox Challenge, I noticed a huge difference. The 10-minute workouts are so doable, even on my busiest days!"
Rachel T
Graphic Designer
"My posture was terrible—tech neck, sore shoulders, the whole thing. This challenge helped me feel aligned again, and I even feel more energized during afternoon slumps."
Penn Frank
CEO at Stack Optimise
"There’s so much packed into this platform—core workouts, animal movements, stretching, even stuff to help me finally touch my toes. I honestly feel like I don’t need any other subscription. It’s all here, and it actually keeps me coming back!"